Tai Chi Flow

Intro to Tai Chi

Tai Chi Flow is an introduction to tai chi basics. Get the benefits of traditional tai chi without the fuss. Easy to follow and effective without years of study. Want to go deeper? Check out our traditional Tai Chi Forms.

Practice Session

Movement Lessons

Short Clips that review each movement in detail

Full Classes

Full Class includes warm-up stretches, fundamentals, detailed movement lesson and Tai Chi Flow practice.

Tai Chi Forms>