In-Person & ZOOM
8-week Tai Chi Intro Course starts Wednesday, Jan 8
Book the Intro Course in the schedule below…
Class Schedule
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Drop-in Classes:
Qi Gong for Health : stretching and mobility exercises for healing and rejuvenation. Drop-in Anytime!
WuDang Kung Fu : students interested in martial arts. Start Anytime!
Tai Chi for Seniors : students with mobility concerns. Drop-in Anytime!
Saturday Workshops: when available, new students can attend seminars and workshops on special topics.
To register, click on the class you want to attend in the schedule below and pay the drop-in rate.
Level 1 Tai Chi Intro : learn Tai Chi fundamentals and short form. Must start at beginning of next Intro Course. This is NOT a drop-in class.
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$80 for 8-Weeks (new students only)
The Tai Chi Intro Course is designed for new students interested in learning the fundamentals of Tai Chi. Tai Chi is an ideal practice to increase circulation, improve balance & posture and strengthen the joints. Class typically begins with self-massage, warm-up stretches and a "flow sequence" that introduces tai chi basics and fundamentals. In addition to tai chi fundamentals, students will learn a short, Level 1 Tai Chi form that can be practiced at home.
Students may also attend Qi Gong for Health on Saturday mornings: Qi Gong are gentle stretching, breathing and balancing movements that improve health and wellbeing. They are NOT part of the Tai Chi form, however, they serve as supplemental exercises that will enhance your practice. Saturday Qi Gong is a drop-in class and can start anytime.
Attend 1 or 2x /week:
Wednesdays @ 6pm - 6:55pm
Intro Course also includes Saturday's Qi Gong for Health…
Saturdays @ 10am - 10:55am
TO REGISTER: Book a Level 1 Tai Chi Intro class in the Weekly Schedule Below… Pay attention to start and end dates of the Intro Course when booking your first class. Students should start within the first two weeks of a new session.
All classes held outdoors at Brook Run Park under the large pavilion next to amphitheater. Please check the schedule BEFORE leaving home in case of cancellations.
Book your class below…
Class Descriptions
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Drop-In Anytime!
Qi Gong are ancient Chinese calisthenics that combine graceful, stretching movements with slow, measured breathing. In addition to deep breathing and coordinated movements, qi gong uses concentrated imagery to guide qi, or healing energy, throughout the body. In this way, we “wash” the body with our mind using intrinsic energy-flow to restore organ function and strengthen the immune system. Qi gong serves as the perfect stress-management tool and mind-refreshing tonic after long hours of work.
New students can drop-in anytime. Every few months, a new Qi Gong set will be introduced with 1-2 movements taught in detail each week.
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Tai Chi Intro Course is typically taught in 8 Week Sessions. Recommended to start at the beginning of a new session.
Level 1 Tai Chi Intro is an introductory class to experience the benefits of Tai Chi. Class will include foundational exercises found in any tai chi practice including posture, body alignment and balance. Class typically begins with warm-up stretches and a "Tai Chi Flow" sequence that introduces tai chi basics and fundamentals. Students will then integrate these foundational principles and movements into a short, beginner form that can be practiced anytime for its therapeutic benefits.
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Beginner - Intermediate
Tai Chi Flow is a rejuvenating practice class for students that have completed the 8-Week Intro Course and know the first 2 sections of the Therapeutic Tai Chi form. The focus of this class is to incorporate breathing and qi-flow into the technical aspects of the form. The class is designed to cultivate the greatest benefits from your tai chi practice with qigong, meditation and tai chi practiced as a continuous flow.
Prerequisites: Tai Chi Intro Course is a prerequisite to attending this class.
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Intermediate Level
Wu Dang Mountain is the birthplace of taijiquan (tai chi) and the Wu Dang style is famous for its internal martial arts. Although not a beginner form, Wu Dang 28 Taijiquan is a starter form for learning the Wu Dang style. Wu Dang emphasizes Dan Tien movement, spiraling energy and martial applications. Students will learn the Wu Dang 28 form step-by-step with an emphasis on Wu Dang principles.
This class is a prerequisite to learning the Wu Dang 108 Taijiquan. It is recommended that students have some tai chi experience or basic understand of tai chi fundamentals.
Prerequisites: students should have knowledge of tai chi fundamentals. Tai Chi Intro Course, Therapeutic Tai Chi or Tai Chi 24 are recommended.
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Advanced Level
WuDang Sanfeng 13 Taijiquan
Wu Dang Sanfeng 13 Taijiquan is the original tai chi form designed by Zhang Sanfeng over 700 years ago on Wu Dang Mountain. Known as the "grandfather form," all internal martial arts sprouted from this form. Students will learn the Wu Dang 13 form step-by-step. Advanced Taiji principles will also be discussed to enhance your practice. This is a long form that typically takes 8-12 months to learn.
Prerequisites: at least 1 year of tai chi experience
WuDang 108 Taijiquan
Wu Dang 108 Taijiquan has been kept secret for hundreds of years and only recently has been taught to outsiders on Wu Dang mountain. This will be the first time that 108 is taught in Atlanta! WuDang 108, Sanfeng 13 and Sanfeng 64 Tai Chi Sword comprise the complete Wu Dang Taijiquan system. Wu Dang 108 was designed by Zhang Sanfeng's students over numerous generations. It is the largest and most advanced Tai Chi form.
Prerequisites: Wu Dang 28 Taijiquan
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WuDang Kung fu focuses on Xing Yi Quan. Xing Yi Quan or "Form-Intention Boxing" is considered one of the ancient internal styles of Chinese martial arts. Xing Yi is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. The style applies internal philosophy of yin-yang, 5 elements and breath work; while incorporating many attributes of external kung fu styles. Xing Yi's simplicity of movement, yet depth of mastery make it a great style for all levels of martial artist.
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Intermediate - Advanced
Wu Dang is most famous for its advanced and sophisticated sword play. Wu Dang sword is founded on the principles of Tai Chi, or Taijiquan, internal martial arts. Softness overcomes hardness through intention, suppleness and precision. This class teaches basic sword drills, tai chi sword, Liang Yi sword, bagua and fencing applications.
WuDang 64 Tai Chi Sword (Wudang Sanfeng 64 Taiji Jian), is the original tai chi sword form designed by Zhang Sanfeng, the creator of tai chi. Tai Chi sword is considered the most advanced tai chi form. Previous tai chi experience is recommended before learning sword.
Prerequisites: WuDang 28 Taijiquan is recommended. Students must have some tai chi experience and understanding of tai chi fundamentals.
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Note: Tai Chi for Seniors is a separate program and is always paid for on a class-by-class basis. Class cards, promos and Memberships CANNOT be used to pay for this class.
Our Tai Chi for Seniors class is a specially designed program for seniors of all activity levels, including those with special circumstances, such as Parkinson’s, arthritis, fibromyalgia, balance issues and so forth. These exercises can be performed standing or seated. The class is based off Cate Morrill's "Movement Improvement Tai Chi" to help the elderly regain mobility, energize their spirit and reduce the risk of falling. Cate's program is endorsed by doctors, nurses, physical therapists and many others in the Senior Health Care field. Movements are designed and instructed for all levels of ability, and taught at a pace all can follow. We emphasize moves to loosen the major muscle groups, provide full rotation of the joints, and create balance and stability. And it’s fun!
Pricing
Drop-In: $15-20
10 Class Card: $150 ($15/class)
30 Class Card: $360 ($12/class)
Note: Class cards expire after 6 mo. No extensions allowed, however, a vacation hold can be placed if given advanced notice.
Upcoming Seminars and Events
Helpful Information
How to Join your
ZOOM class
1.) BOOK your class BEFORE the Start Time
2.) Sign-in to your CLIENT PORTAL and click on “MY SCHEDULE” in the Menu
3.) Click on “JOIN MEETING” next to your class and wait for the instructor.
(Note: class opens 10~15min prior to start time)
Saturday Park Classes
Occasionally, regular classes will be cancelled for special events, workshops or seminars. Please check the Saturday schedule BEFORE you leave home! See our upcoming Seminars and Events to register.
Rewards Program
Earn points and redeem for FREE classes, workshops or private lessons! You earn points for every $1 you spend, attending 2 classes/week, writing a review, sharing on social media and referring a friend. Take advantage by actively sharing on social media or just do your thang and watch your rewards grow!
How to Earn Points
Just Doing Your Thang
1 point for each dollar spent
50 points for Attending 3x/week
500 points for registration
500 points on your birthday
Social Media Sharing
300 points for writing a review
500 points for sharing that review on Facebook
100 points for sharing a visit/ purchase on Facebook
Referrals
500 points for referring a prospective client
1,000 points if they purchase a class card or membership
Redeeming Points
To redeem your points, go to the ‘REWARDS’ tab in your Client Portal and click ‘Redeem Prizes.’ Once redeemed, your prize will be waiting to be used the next time you book a class, workshop or private lesson. Enjoy!
750 points = FREE Class
5,500 points = FREE Workshop/Seminar
15,000 points = FREE Private Lesson
(Reward points and prizes are subject to change at any time)