Tai Chi

Taijiquan or ‘Tai Chi’ is an ancient martial art originally designed by Daoist priests on Wu Dang Mt. Daoist believe that everything you do should contribute to your mental, physical and spiritual health, including combat and self-defense training. Thus, Tai Chi was born by combining martial art movements with deep breathing, meditation and Qi! Now everyone can benefit from Tai Chi’s myriad of health benefits.

Tai Chi Flow

Intro to Tai Chi

Tai Chi Flow is an introduction to tai chi principles. Get the benefits of traditional tai chi without the fuss. Easy to follow and effective without years of study. Want to learn more? Check out our traditional Tai Chi Short Forms.

Therapeutic Tai Chi

Beginner Form

Therapeutic Tai Chi is a beautiful, simple form designed by Wudang Chen. This form combines Yang and Wudang styles of tai chi with an emphasis on rejuvenating the body, calming the mind and building the Qi. This form has 4 sections that can be learned independently or connected into a larger form. Sections 1 & 2 are taught online.

Wu Dang 28 Taijiquan

Intermediate /Advanced Form

Wu Dang 28 Taiji is the standard “starter form” for students interested in Wu Dang Taiji. Although the 28 form is a modern creation, it is derived from the original Wu Dang 108 Taijiquan. Using sections from 108, the 28 form allows beginners to get started on their Wu Dang Taiji path. This form is widely practiced in Wu Dang, China today.

Wu Dang Sanfeng 13

Advanced Tai Chi Form

Wu Dang Sanfeng 13 Taijiquan is the original Tai Chi form created by Zhan Sanfeng himself.  From Wu Dang 13 all other tai chi and internal martial arts was born.  This form was not taught outside of Wu Dang until recently. Although 13 sounds small, this is a large form and can only be taught in-person. The material here is to be used as reference material for students that know form.