Qi Gong
Qi Gong are ancient Chinese calisthenics that combine graceful, stretching movements with slow, measured breathing. Like Tai Chi, Qi Gong is a moving meditation that serves as the perfect stress-management tool and mind-refreshing tonic after long hours of work. In addition to deep breathing and graceful movements, qi gong uses concentrated imagery to guide qi throughout the body. In this way, qi gong “washes” the body with the mind using intrinsic energy-flow to restore organ function and strengthen the mind-body connection.
Qi Gong for Health and Wellness
Qi Gong Flow combines massage, stretching, breath work and meditation to boost our immune system and prevent chronic health conditions. Each class will focus on a particular health benefit: cleansing and fortifying an organ, unblocking a meridian channel, pain prevention, and/or simply creating a healing mental state. These gentle movements are easy-to-follow and packed with well-being.
Traditional Sets Designed by the Masters
Qi Gong is an ancient practice thousands of years old. For millennia, the Chinese have combined mind, breath and movement to enhance their personal practice, whether it be for healing, body development, spiritual enlightenment or martial arts. These sets were designed by the ancients and have been passed down to help humanity open their hidden potential.