Therapeutic Tai Chi
Healing and Rejuvenating
Therapeutic Tai Chi is a beautiful, simple form designed by Wudang Chen. This beginner form combines Yang and Wudang styles of tai chi with an emphasis on rejuvenating the body, calming the mind and building the Qi. This form has two sections with 10 movements in each section.
Practice Session
Movement Lessons
Short Clips that review each movement in detail
Full Classes
Full Class includes warm-up stretches, reviewing previous movements, detailed lesson on new movement and form practice.