Episode 02: The Ozarks

I didn’t know what to expect from the Ozarks, but what a surprise! Beautiful country-side with interesting rock formations, lazy rivers and caves that feel air-conditioned. We stayed at Devil’s Den State Park and I highly recommend the cabins. I really enjoyed hearing the birds, insects and frogs while doing my qigong. I will definitely be back for some more rigorous hikes and maybe try rock climbing.

Relaxing Qi Gong to move the qi and loosen the waist.

My favorite of all the Ozark recordings! A little longer set, but this early morning set has a frog symphony in the background!

Qi Gong to open the chest

Cool down qi gong to slow the breath, loosen the arms and calm down.