Episode 01: Brook Run Park

My journey begins at our home base in Atlanta, GA. This is where I host my weekly in-person classes. Brook Run Park is a beautiful park with a large pavilion that provides essential shade from the Georgia sun. Since I let go of my studio in Dunwoody Village, this park has reminded me how wonderful it is to practice tai chi outside.

This video was taken right before I hop in the car to start our road trip across country. Therefore, I teach movements that loosen the lower back, waist and legs. I was still in “teaching” mode, so I instruct the movements, but the rest of the trip will be flow-based, so we can get in the zone and soak up the qi!