Tai Chi

Qi Gong

Martial Arts

Qi Methods offers instruction in ancient practices that improve health and wellness through exercise, breath work and meditation. These practices nurture qi (pr. “chee”) or ‘vital energy’ to harmonize mind and body, increase mobility, and slow aging. Start today and experience the joy of Qi!

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In-Person & ZOOM are live classes that allow for face-to-face interaction with the instructor.

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Travelling the Dao

Travelling the Dao is my episodic journey to find the perfect tai chi practice spots. I am always on the look-out for an ideal tai chi space, especially now that I've left the "studio life!"  I hope you will follow me on social media and enjoy Travelling the Dao!

Video Blog: Traveling the Dao

Follow Issa’s journey to find the best Tai Chi and Qi Gong practice spots

Traveling the Dao
Episode 09: Dao House
Journey to Dao House
Episode 09: Dao House
Journey to Dao House

Sometimes the destination is as nice as the journey

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Journey to Dao House
Episode 08: Arches
Journey to Dao House
Episode 08: Arches
Journey to Dao House

Qi under the Arches

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Journey to Dao House
Episode 07: Drive to Arches
Journey to Dao House
Episode 07: Drive to Arches
Journey to Dao House

Scenic drive from Bryce to Arches

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Journey to Dao House
Episode 06: Bryce Canyon
Journey to Dao House
Episode 06: Bryce Canyon
Journey to Dao House

How’s the Qi on Mars?

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Journey to Dao House
Episode 05: Zion
Journey to Dao House
Episode 05: Zion
Journey to Dao House

Qi Gong on the Virgin River in Zion

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Journey to Dao House
Episode 04: Drive to Utah
Journey to Dao House
Episode 04: Drive to Utah
Journey to Dao House

Driving to Utah… Abiquiu, Ghost Ranch, Shiprock

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Journey to Dao House
Episode 03: Valles Caldera
Journey to Dao House
Episode 03: Valles Caldera
Journey to Dao House

Qi Gong in Valles Caldera: the sound of silence

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Journey to Dao House
Episode 02: The Ozarks
Journey to Dao House
Episode 02: The Ozarks
Journey to Dao House

Qi gong in the Ozarks, AR

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Journey to Dao House

Blog Posts: Finding the Dao

Thoughts on Tai Chi and Qi Gong theory

Featured
Traveling the Dao

Traveling the Dao -the concept

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Intro to Tai Chi workshop tomorrow 10-12pm at Brook Run Park! Register on my website: https://qimethods.com/face-to-face #taichi #intrototaichi #qimethods
Intro to Tai Chi workshop tomorrow 10-12pm at Brook Run Park! Register on my website: https://qimethods.com/face-to-face #taichi #intrototaichi #qimethods
Yesterday at Niagara Falls! It was a short visit, but enough to feel the power and immensity of this natural wonder! I'm back home now and ready for class tonight! #qigong #qimethods #niagarafalls #travelingthedao
Yesterday at Niagara Falls! It was a short visit, but enough to feel the power and immensity of this natural wonder! I'm back home now and ready for class tonight! #qigong #qimethods #niagarafalls #travelingthedao
Having so much fun in Montréal, I forgot to post! Was a bit difficult to find a quiet tai chi spot, but we made it work😁. Caught the tail end of Montréal Jazz Festival and enjoyed a night of dancing with my kids! #travelingthedao #qim
Having so much fun in Montréal, I forgot to post! Was a bit difficult to find a quiet tai chi spot, but we made it work😁. Caught the tail end of Montréal Jazz Festival and enjoyed a night of dancing with my kids! #travelingthedao #qimethods #montreal #qigong #jazzfestivalmontreal
Beautiful Quebec City! Loving the architecture and French influence. 5:30am wake-up got me some quiet spots to practice.
Beautiful Quebec City! Loving the architecture and French influence. 5:30am wake-up got me some quiet spots to practice.
Happy 4th of July from Acadia National Park! #4thofjuly #acadianationalpark #8piecesofbrocade #qimethods #travelingthedao
Happy 4th of July from Acadia National Park! #4thofjuly #acadianationalpark #8piecesofbrocade #qimethods #travelingthedao
Happy Chinese New Year! We welcome the Year of the Tiger to bring forth hope, courage and strength in 2022! #yearofthetiger #yearofthetiger2022 #courage
Happy Chinese New Year! We welcome the Year of the Tiger to bring forth hope, courage and strength in 2022! #yearofthetiger #yearofthetiger2022 #courage
Tai Chi Intro Course starts today! 8 weeks for $80 Register by February 1 In-Person at Brook Run Park w/Zoom option www.QiMethods.com/face-to-face
Tai Chi Intro Course starts today! 8 weeks for $80 Register by February 1 In-Person at Brook Run Park w/Zoom option www.QiMethods.com/face-to-face
"The Tao follows what is nature"
"The Tao follows what is nature"
The world is a sacred vessel and it can not be controlled. You will only make it worse if you try. It may slip through your fingers and disappear. -Lao Tzu, Tao Te Ching, Ch 29
The world is a sacred vessel and it can not be controlled. You will only make it worse if you try. It may slip through your fingers and disappear. -Lao Tzu, Tao Te Ching, Ch 29
It is easier to carry an empty cup than one that is filled to the brim. -Lao Tzu, Tao Te Ching, Ch 9
It is easier to carry an empty cup than one that is filled to the brim. -Lao Tzu, Tao Te Ching, Ch 9
Stopped off at Glenwood Springs to soak in the hot springs before going to the Dao House... as I put our destination into Maps, it came out as 108mi away, a mystical number in Daoism and sacred geometry. Good omens!
Stopped off at Glenwood Springs to soak in the hot springs before going to the Dao House... as I put our destination into Maps, it came out as 108mi away, a mystical number in Daoism and sacred geometry. Good omens!
Qi Gong for hypertension and stress relief at Arches National Park. See my website or YouTube to watch. https://qimethods.com/episodes/episode-8-arches #travelingthedao #journeytodaohouse #Issa #archesnationalpark #qigong #hypertension #stressrelie
Qi Gong for hypertension and stress relief at Arches National Park. See my website or YouTube to watch. https://qimethods.com/episodes/episode-8-arches #travelingthedao #journeytodaohouse #Issa #archesnationalpark #qigong #hypertension #stressrelief #qimethods
Sunset Qi Gong to improve blood flow, sleep apnea and anxiety. These movements disperse negativity, clear the root of disease and fortify the meridians. https://youtu.be/fLStRlkqGYU #travelingthedao #journeytodaohouse #Issa #qimethods #redcliffslo
Sunset Qi Gong to improve blood flow, sleep apnea and anxiety. These movements disperse negativity, clear the root of disease and fortify the meridians. https://youtu.be/fLStRlkqGYU #travelingthedao #journeytodaohouse #Issa #qimethods #redcliffslodge #qigong
Bryce Canyon Qi Gong! I swear this hoodoo looks like a Daoist nun saluting Xuánwǔ, the symbol of Wudang (turtle and snake)….maybe the heat got to my head! What do you think? https://youtu.be/hNQOg0cu_YE https://youtu.be/arMg4ZSBYlc #tra
Bryce Canyon Qi Gong! I swear this hoodoo looks like a Daoist nun saluting Xuánwǔ, the symbol of Wudang (turtle and snake)….maybe the heat got to my head! What do you think? https://youtu.be/hNQOg0cu_YE https://youtu.be/arMg4ZSBYlc #travelingthedao #journeytodaohouse #qigong #brycecanyon #Xuanwu
Zion National Park! Despite the crowds, I was able to make some great qigong videos! See below! https://qimethods.com/episodes/episode-5-zion
Zion National Park! Despite the crowds, I was able to make some great qigong videos! See below! https://qimethods.com/episodes/episode-5-zion
Watch short videos to loosen the lower back, stretch tendons & ligaments and energize the mind. All videos are taken on the road across New Mexico and Arizona. https://qimethods.com/episodes/episode-4-drive-to-utah #travelingthedao #journeytoda
Watch short videos to loosen the lower back, stretch tendons & ligaments and energize the mind. All videos are taken on the road across New Mexico and Arizona. https://qimethods.com/episodes/episode-4-drive-to-utah #travelingthedao #journeytodaohouse #qimethods #taichi #qigong
Pit-stops on the drive to Utah. We stopped by Abiquiu, Ghost Ranch and Shiprock. I was unable to do qi gong at Shiprock due to excessive wind and dust, however, I found a "mini-Shiprock" a little ways down that suited perfectly for a picni
Pit-stops on the drive to Utah. We stopped by Abiquiu, Ghost Ranch and Shiprock. I was unable to do qi gong at Shiprock due to excessive wind and dust, however, I found a "mini-Shiprock" a little ways down that suited perfectly for a picnic and qi gong!
Watch Qi Gong videos in the Valles Caldera qimethods.com/episodes/episode-3-valles-caldera
Watch Qi Gong videos in the Valles Caldera qimethods.com/episodes/episode-3-valles-caldera
Valles Caldera displays a unique landscape from the rest of New Mexico. This ancient volcano swallowed itself, leaving a lush crater surrounded by distant ridges and whole mountainsides with barren, matchstick trees. The setting is quiet with a deep
Valles Caldera displays a unique landscape from the rest of New Mexico. This ancient volcano swallowed itself, leaving a lush crater surrounded by distant ridges and whole mountainsides with barren, matchstick trees. The setting is quiet with a deep sense of stillness. Perfect for my tai chi and qi gong... #travelingthedao #journeytodaohouse #qimethods #vallescaldera #taichi #qigong
Qi gong in the Ozarks! See videos qimethods.com/episodes/episode-02-the-ozarks
Qi gong in the Ozarks! See videos qimethods.com/episodes/episode-02-the-ozarks
Intro to Tai Chi workshop tomorrow 10-12pm at Brook Run Park! Register on my website: https://qimethods.com/face-to-face #taichi #intrototaichi #qimethods Yesterday at Niagara Falls! It was a short visit, but enough to feel the power and immensity of this natural wonder! I'm back home now and ready for class tonight! #qigong #qimethods #niagarafalls #travelingthedao Having so much fun in Montréal, I forgot to post! Was a bit difficult to find a quiet tai chi spot, but we made it work😁. Caught the tail end of Montréal Jazz Festival and enjoyed a night of dancing with my kids! #travelingthedao #qim Beautiful Quebec City! Loving the architecture and French influence. 5:30am wake-up got me some quiet spots to practice. Happy 4th of July from Acadia National Park! #4thofjuly #acadianationalpark #8piecesofbrocade #qimethods #travelingthedao Happy Chinese New Year! We welcome the Year of the Tiger to bring forth hope, courage and strength in 2022! #yearofthetiger #yearofthetiger2022 #courage Tai Chi Intro Course starts today! 8 weeks for $80 Register by February 1 In-Person at Brook Run Park w/Zoom option www.QiMethods.com/face-to-face "The Tao follows what is nature" The world is a sacred vessel and it can not be controlled. You will only make it worse if you try. It may slip through your fingers and disappear. -Lao Tzu, Tao Te Ching, Ch 29 It is easier to carry an empty cup than one that is filled to the brim. -Lao Tzu, Tao Te Ching, Ch 9 Stopped off at Glenwood Springs to soak in the hot springs before going to the Dao House... as I put our destination into Maps, it came out as 108mi away, a mystical number in Daoism and sacred geometry. Good omens! Qi Gong for hypertension and stress relief at Arches National Park. See my website or YouTube to watch. https://qimethods.com/episodes/episode-8-arches #travelingthedao #journeytodaohouse #Issa #archesnationalpark #qigong #hypertension #stressrelie Sunset Qi Gong to improve blood flow, sleep apnea and anxiety. These movements disperse negativity, clear the root of disease and fortify the meridians. https://youtu.be/fLStRlkqGYU #travelingthedao #journeytodaohouse #Issa #qimethods #redcliffslo Bryce Canyon Qi Gong! I swear this hoodoo looks like a Daoist nun saluting Xuánwǔ, the symbol of Wudang (turtle and snake)….maybe the heat got to my head! What do you think? https://youtu.be/hNQOg0cu_YE https://youtu.be/arMg4ZSBYlc #tra Zion National Park! Despite the crowds, I was able to make some great qigong videos! See below! https://qimethods.com/episodes/episode-5-zion Watch short videos to loosen the lower back, stretch tendons & ligaments and energize the mind. All videos are taken on the road across New Mexico and Arizona. https://qimethods.com/episodes/episode-4-drive-to-utah #travelingthedao #journeytoda Pit-stops on the drive to Utah. We stopped by Abiquiu, Ghost Ranch and Shiprock. I was unable to do qi gong at Shiprock due to excessive wind and dust, however, I found a "mini-Shiprock" a little ways down that suited perfectly for a picni Watch Qi Gong videos in the Valles Caldera qimethods.com/episodes/episode-3-valles-caldera Valles Caldera displays a unique landscape from the rest of New Mexico. This ancient volcano swallowed itself, leaving a lush crater surrounded by distant ridges and whole mountainsides with barren, matchstick trees. The setting is quiet with a deep Qi gong in the Ozarks! See videos qimethods.com/episodes/episode-02-the-ozarks
 
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